How to deal with someone who constantly criticizes you

How to Deal with Someone Who Constantly Criticizes You (8 Complete Ways)

by Kamara
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How to Deal with Someone Who Constantly Criticizes You (8 Ways)

New relationships are intoxicating, however, time alone will reveal a person’s real qualities to decide if that relationship will blossom or die a slow, wrung-out death.

One of the qualities that destroy relationships the most is having a partner who continually criticizes you, especially when he does this in front of family and friends. No matter how well-meaning his actions, over time, it can make you feel like you’re not good enough, and this will gradually erode your self-esteem, making you lose confidence in yourself.

If you find yourself in such a relationship, it is quite easy to conclude the relationship is toxic and to quickly step out of it. However, not all of such relationships are, especially if your partner isn’t criticizing you from a place of malice and bad intent.

If this relationship is great in so many other ways and you would rather stay with him, here are eight top ways experts recommend for dealing with the situation:

How to deal with someone who constantly criticizes you
Couple have relationship issues, arguing and fighting in living room (How to deal with someone who constantly criticizes you)

How to Deal with Someone Who Constantly Criticizes You

1) Try to Understand Where He’s Coming From

Your partner might have been raised under an atmosphere of constant criticism, which will, in turn, make him into a critical person himself.

Most of these criticisms become internalized to become an inner voice that will always criticize himself or those around him.

This is not advocating you roll over and accept every time he criticizes you. Doing this would be accepting and encouraging a bad attitude. However, knowing his past experiences will better prepare you to understand why he acts that way.

It likely will also temper the depth of your responses to his ‘attacks” when they come.

Also, you want to understand if they are aware of how destructive their action is and then you can take it from there.

Most people who constantly criticize others see it as a way of life and see no wrong in their actions. You would then have to change this perception by letting him know how damaging his constant criticism is.

2) Decide If It’s Constructive Criticism

While criticism is still that, for the most part, it isn’t always said with evil intentions.

Seeing as your partner, haven been hounded all his life might have developed a perfectionist trait and might now be projecting that unto you, albeit in an overly critical way. His actions, however, while being strongly uncomfortable, might have good intentions behind them.

After the initial resentment at haven being criticized wears off, you might want to take a sit back to weigh his words if they hold some truth.

Understand he might mean well, and for the time being, pick out the gold contained in his words, if any and choose to ignore whatever else was said.

This help tip is useful only if your partner isn’t in the habit of constantly criticizing your every thought and action. If he is, then you want to look to other means to correct this.

3) Assert Yourself

While you might put yourself out to understand your partner’s actions and where he’s coming from, you would also need to know when enough is enough and when to assert yourself.

Constantly keeping quiet over his actions will make him see nothing wrong in this habit and this will further encourage him. The result of this is you gradually losing yourself and resenting him a little more each day.

You would need to be firm and assert yourself. Stand your ground on why your opinions and ways of doing things are also right. Make him understand that while his suggestions and reasons for criticizing you are not so bad, they aren’t the only way to get things done, and your ideas are also useful.

Young couple arguing about their problems at home (Dealing with someone who constantly criticizes you)

4) Provide Honest Feedback About This Critical Nature

If you leave things the way they are, it will lead to one of two things:

You losing yourself
Gradually coming to resent your partner

So, besides standing your ground in the face of his criticism, you want to ensure you let him know each time how his critical attitude affects you.

5) Try to Work Out This Quality

If your partner’s critical attitude is destroying your relationship, which it likely will, you both should have a sit-down to discuss how his position is affecting you.

Especially if this is one of those cases where your partner is unaware of the damaging effect of his habit. Continuing to stay quiet about it will only lead to resentment and the gradual disintegration of the relationship.

Discussing it, however, will give the relationship a fighting chance before it disintegrates to the point of no return.

6) Consider Getting Professional Help

Since this habit and way of life have been formed over time, it might be hard, almost impossible for him to change it himself.

If you find he keeps relapsing, you both should consider seeking an expert who gradually works you through it all.

7) Take Marriage Courses Yourself

If your partner is unwilling to get professional help, you could try a few marriage courses and therapies yourself. These have been known for being effective in helping couples build more effective ways to communicate.

8) End the Relationship

If all else fails, you might need to look into a more permanent way to solve the issue.

Unless your partner shows a willingness to change this habit, you can’t force his hand, and you should put your emotional and psychological wellbeing as well as your happiness first.

Young man feeling sad after arguing with his girlfriend on the sofa at home (How to deal with someone who constantly criticizes you)

What to Do When You are the Critical One in the Relationship

A large part of having a successful relationship is coming to understand that men and women are wired and might react differently in the same situation.

While you might be willing to talk things through with your man and suggest seeking out professional help, your partner might attack this situation in an entirely different way than you would expect.

It is not uncommon to see men who often get criticized react to the situation by

Choosing to hide things from you.
Seeking validation elsewhere.
Tuning out from you and gradually slipping away.

Learning to criticize constructively would be a better way, and see you having less friction in your relationship.

Relationship experts have put forward the following way to constructively criticize:

You might need to work on yourself and your tendency to always turn to criticism as a way out.

Criticize with kindness. Understand that kind words are easily received and stand a better chance of effecting the change you seek. Be empathetic of your partner’s feelings as you point out what you feel is wrong and offer a possible solution to it.

Talk about the actions and not the person. A large part of your criticism should be focused on the action and how it is affecting you, said in a soft tone that will leave room for no misunderstanding.

Criticize in a way that would leave room for a possible discussion of the problem. This can only be possible when your partner knows that your criticism is not an attack on his person, but is geared towards solving whatever problems ails your relationship.

Be aware of your partner’s personality type before seeking out a discussion. You should tread a lot more carefully if your partner is sensitive and could become hurt by words he deems out of place.

Pick your battles. Not every wrong should be voiced out, especially if they cause grief to you or lasting damage to your relationship.


What does it mean when someone constantly criticizes you?

Sometimes, a person constantly criticizing you means deep down, they aren’t completely satisfied with your person. At other times, it’s just a can’t that has been formed over time, albeit an unhealthy one.

What does constant criticism do to a person?

Being with someone who constantly criticizes you is demoralizing and this can affect your self-confidence when it goes on for an extended period.

You want to nip this habit in the bud before it grows to the point where it hurts you.

What causes a person to be so critical?

You need to understand that when a person is overly critical, then it is a mindset and habit that has been developed over time.

These guys have a one-size-fits-all mindset and are used to everything being done a certain way.

What criticism dos to a relationship.

Constant criticism slowly destroys a relationship. It starts out building resentment, then depression sets in, and soon you find you are slowly drifting apart.

This is why you must manage the situation before it deteriorates to the point of no return.


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Tags: How to deal with someone who constantly criticizes you, criticism in relationships, relationship help, dealing with someone who constantly criticizes you

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