Did you know that rice water is not completely useless as most of us think? This seemingly unimportant water can take 10 years off your age if you incorporate it into your beauty regime. Rice water is filled with lots of potent vitamins like vitamins B, C, and E. It also contains minerals and eight different amino acids.
How to Make a Batch of Rice Water
There are two ways you can whoop up a cup of rice water in no time
– Place one cup rice in a pot and wash to get rid of the dirt then filter this water away.
– Pour in two cups of water, cover and set aside for an hour.
– Next, drain the water into a glass cup and your rice water is ready to be used.
Rice water gotten through this method can only be used externally.
– Place one cup rice in a bowl and wash then discard this water.
– Place washed rice in a pot and top with two parts water.
– Place pot on medium heat and let it simmer for 30 minutes.
– Once done, take off heat, allow cool, and strain rice water into a bowl ready to be used.
Please note that rice water can be taken immediately and has a shelf life of up to five days when stored in an airtight container.
Here are Some Unconventional Uses of Rice Water
1. It Rejuvenates Your Hair
Rice water contains inotisol, a carbohydrate which control hair damage, strengthens, and adds luster to your hair .
To use, shampoo hair and rinse off with clear lukewarm water. Next, pour rice water over hair and massage gently. Let it sit for 10-15 minutes before rinsing off with lukewarm water.
2. It Gives You a Beautiful Skin
Rice water will also clear away any skin irritation or blemishes like eczema or acne you have, as well as bring relief to inflamed skin.
To use, add a cup of it to your bathe water and soak for 20 minutes.
Alternatively, soak a cotton ball in the rice water solution and dab at the affected skin. Leave for 10 minutes and rinse off with cool or lukewarm water. Do this 2-3 times daily until the blemish fades.
Using rice water on your skin will also tighten your pores, improve your skin elasticity, and brighten a dull skin tone.
3. It’s Great as a Sunscreen
Can’t get a sunscreen right when you need it? Make use of rice water as this beauty product which is rich in vitamins, has the power to protect your skin from the harmful effects of the sun’s UVA and UVB rays.
It is also antiinflammatory and will bring you relief in the event of sun burns, as well as treat the scars gotten.
4. It Will Treat Acne
Rice water is great as an acne treatment as it acts as an astringent to tighten your skin pores.
Apply it topically over your face, leave for 5-10 minutes and then wash off. Do this twice daily until you start to see its benefits.
5. Rejuvenates and Relaxes You
Tired after a hard day at work? Take a long soak using rice water to de-stress your tired muscles and nerves.
6. Great as an Anti-aging Treatment
Rice water is antioxidant with a rich deposit of vitamins A and E, and flavonoid which is great in eliminating premature age lines.
1. For Indigestion and Upset Stomach
Rice water is also a great remedy for curing indigestion or upset stomach.
Just take a glass of it sweetened with honey (optional) for fast relief.
2. Heartburn and Gastritis
The antiinflammatory property of rice water will soothe the inflammation and irritation in your stomach caused by heart burn or gastritis.
Diarrhea can be quite harmful as you don’t just lose solids and liquid, you also lose electrolytes from your system.
This is where rice water comes in. This remedy will not just stop the loose bowel, it will also replace your lost electrolytes as severe loss of these can lead to dangerous health conditions like hallucination, coma, and in extreme cases, death.