Natural Treatment for Common Childhood Illnesses Every Mother Should Know
Every mother is a born doctor as even the healthiest of kids will fall ill sometimes. While it’s best to take your kids to the hospital when they fall ill, there are some sicknesses that are mild and can be treated with over-the-counter drugs or natural herbs.
Having a first-hand knowledge of these natural remedies will always come in handy, especially in cases of emergencies or when there are no doctors close by.
Here are Some Natural Treatment for Common Childhood Illnesses You Should Know
Cold is yet another common childhood illness parents will face. Kids come down often with this illness due to their interaction with others and their environment, among other things. They pick up cold from playmates, siblings or even you, the parent.
Make some chicken soup with as much onion or garlic as the child can stand. Chicken soup is a great remedy against cold as it’s anti-microbial which is what you need.
If you suspect your child might have a cold here are some symptoms you should look out for: a runny or stuffy nose, sneezing, sore throat, cough, headache, mild fever, and a loss of appetite.
A cold will typically last for a week, sometimes longer with one or more of the symptoms like the cough lasting as long as three weeks. You can make your child comfortable while you fight off this cold by giving natural remedies.
A good way to do so is to give the child a cup of hot tea with a little ginger. This will help decongest the chest to bring relief.
You can also give lots of foods known for fighting the cold infection such as carrots, turmeric, garlic, dark leafy greens, banana, yoghurt, wild salmon, and spicy foods. Some of these foods are also known to boost the child’s immune system. Other immune-system boosting food you can include in your child’s diet include oats, mushrooms, yam, sweet potato, chicken soup, almond and yogurt.
Other good ways to boost your child’s immunity and keep cold away include:
- Ensuring they get adequate sleep. The recommended sleep time for kids, depending on the age of the child, is between 10-14 hours.
- Include some sort of family exercise time in their routine.
- Have your kids wash their hands regularly. Research has shown that over 80% of infections are transmitted through touching. You want to keep your kids safe as much as possible by making sure they wash their hands often for at least 20 seconds.
- Ensure they get immunized against every childhood disease.
- Ensure they heat healthy.
- Let them de-stress often by playing as stress has been known to weaken the immune system.
Sore throat, also called pharyngitis will typically last between 3-10 days. However, during this time, your child will experience some discomfort brought about by symptoms such as itchiness and irritation in the throat, headache, fever, and difficulty swallowing.
Most sore throats caused by viruses clear on their own but to ease the child’s discomfort and obvious pain, you can turn to natural remedies or over-the-counter drugs.
Here are some good natural remedies you can use:
1.Brew some ginger tea by putting half a teaspoon of ground or grated ginger in boiling water. Let it sit for 5-10 minutes and then sieve. Add a little honey and let your child drink this until he gets relief from the sore throat.
2.Put half a teaspoon of table salt, and one of Listerine into half a glass of warm water and let her gaggle with this every 2-3 hours.
3.Put one teaspoon of lemon juice in a cup of warm water and let her take this every 2- 3 hours.
4.Let her lick some honey as often as possible; honey is antimicrobial and won’t just soothe her throat, but will also kill the bacteria responsible.
5.Give peppermint sweet as this contains menthol that will also soothe the throat.
6.Make a baking soda gargle with half a teaspoon of baking soda in a glass of warm water and let her gargle on this as often as possible.
7.Give a teaspoon of apple cider vinegar as this is also antibacterial and will break down the mucus in the throat.
8.Let her chew on garlic, which contains allicin, a compound known to fight off infections.
You should know, however, that while most sore throats will resolve on heir own, sore throat caused by bacteria, especially steep throat, might take a longer time and require some antibiotics before it does.
You should take the child to see a doctor if the sore throat lasts longer than 10 days or presents with a lot more severe symptoms like body aches, stomach pain, rashes, chills or bad breath.
Hiccups are usually not a cause for alarm and could be caused by your child eating too fast or swallowing air.
You an easily resolve it through any of the following natural remedies:
1.Let your child drink a glass of water for hiccups as this is one of the best and fastest remedies for it.
2.Make your child suck or bite on a lemon
3. Give a teaspoon of sugar and let him suck on it slowly until it dissolves in his mouth.
4. Let the child hold her breath for a few seconds at a time.
Again, like most childhood illnesses, hiccup is most times harmless. You should however, consider seeing a doctor if it’s persistent or lasts longer than three hours and is accompanied by more severe symptoms like vomiting, severe abdominal pains, fever, bloody spits and shortness of breath as this could be a sign of more serious conditions like stroke or brain tumours.
Burns should be treated at home only if you have certified the wound to be a superficial one. That being said, here are some fast remedies to treat your child’s burn wound:
Place the burn wound under a running tap and allow the water run for a while. Next, smear a film of aloe vera gel over it. Aloe vera has anti-inflammatory properties and will bring instant relief from the pain. It also has healing properties to heal the wound in no time.
Alternatively, you can apply a mixture of lavender and frankincense essential oils. Not only will these heal the burn wound, the frankincense essential oil also ensures the wound doesn’t scar.
Diarrhea in adults or kids is actually your body’s response to the presence of germs. The body tries to fight off these harmful foreign bodies, hence the frequent stooling.
Most cases of diarrhea are caused by infection, food poisoning, Crohn’s disease, food allergies or irritable bowel disease and will resolve within 1-3 days and will present with symptoms such as fever, nausea, vomiting,stomach ache or cramps, and dehydration.
To give the child some relieve during this time, you should use the following natural remedies:
1.First of, keep the child hydrated as they lose a lot of liquid from the frequent stooling and/or vomiting.
2.Next, change their diet to something their stomach can handle at this time. A good example of such foods will be the BRAT diet which consists of foods like toast, banana, applesauce, and brown rice. Other foods to include at this time include pasta, oatmeal, yogurt, and cooked egg.
3.Give a laxative and an antibiotic.
You should consider seeing a doctor if the diarrhea has lasted than three days or is accompanied by more severe symptoms like dizziness, vomiting of bile, or a lack of energy
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