There tons of amazing health and beauty benefits you can get from drinking a glass of warm water daily. People who have adopted the habit daily, either solely or as lemon water, always speak of its amazing benefits.
Today, I’m going to be sharing with you some of these benefits. Also, if you didn’t already know, you’ll will get to know the various ways you can take warm water if you find taking it plain uncomfortable.
If you are particular about achieving an overall good health, then drinking a glass of warm water first thing in the morning is one practice you should adopt.
This is because warm water offers a tons of health benefits to your body and skin and your system will thank you for it.
Here are Seven Warm Water Benefits You Get
Warm Water Eliminates Toxins
The more we interact with our environment and those in it, the more we get exposed to germs and toxins which gradually accumulate in the body.
A lot of people carry out regular detoxification using natural herbs, but a simpler way to detoxify your system is drinking a glass of warm water first thing in the morning.
It does this by boosting your kidney’s ability to clear waste from your bloodstream, leaving you healthy once more.
Warm Water Clears Constipation
When you take a glass of warm water, it goes straight to your stomach and intestine which contrasts so every waste stuck gets softened and therefore, easily eliminated.
Warm Water Hydrates and Moisturizes You
Warm Water Brings Relief from Certain Pains
If you are not one to take drugs for every ailment, then you can turn to alternative means for relief from some.
Warm water brings relief from a few pain, including menstrual pain and this relief is gotten quickly too.
You can either take a glass of it when you feel the pain coming on or fill a water bottle/bag with slightly hot or warm water to be placed on your lower abdomen.
Warm Water Aids in Weight Loss
When you drink slightly hot or warm water, your body temperature increases, which also improves your metabolic rate to bring about the fast fat burning you desire.
Warm Water Aids Digestion
Taking warm water also functions to improve digestion by keeping your digestive system active and at top performance.
It Improves Blood Circulation and Induces Sleep
With toxins gone from drinking a glass of warm water in the morning, your blood circulation gets improved and functions better.
Warm Water Can Induce Sleep
Ways You Can Take Warm Water
Warm Water and Lemon
Quite a number of people find it a little difficult taking just warm water and look for means to sweeten the drink and one way you can do this is by adding a few teaspoons of lemon.
Lemon is amazing with many great benefits. It comes packed with vitamin C which will help boost your immune system and it will also help you loose weight.
You can take your lemon water first thing in the morning, or put in a bottle to drink all through the day.
Warm Water and Ginger
Another great way to take warm water is by adding some ginger to it.
Ginger is a potent spice that’s not just great for cooking, but also works for a lot of ailments including upset stomach (nausea), menstrual pain, and muscle pain.
Just like lemon water, you can take ginger water first thing in the morning, or in sips throughout the day.
Whichever way you decide to take your warm water: plain, as lemon water, or as ginger water, you should begin to see the benefits almost immediately and these benefits lasts for a long, long time.