5 Top Morning Sickness Remedies to Give You Fast Relief
The right morning sickness remedies will bring quick and lasting relief to your morning sickness symptoms.
Morning Sickness: What You Need to Know
For a lot of women, pregnancy is not all it’s cut out to be; Hollywood might paint a picture of a fun time where you get to give in to all your cravings without anyone raising a brow or one where people give up their seats at the sight of you waddling over.
However, for a lot of these women, pregnancy can be somewhat akeen to hell on earth. It is a time when you get plagued with so much pregnancy symptoms, that your life gets majorly impacted.
A lot of the times pregnancy symptoms, popularly called morning sickness deals so badly with you that it can make you wish you weren’t pregnant. Literarily.
While morning sickness symptoms don’t last long for a lot of women, the duration it runs can be really overwhelming both physically and psychologically, as the baby forms and continues to grow in you.
Morning sickness symptoms can begin as early as four weeks into the pregnancy (two weeks for a few) and last all the way to the thirteenth week. These nine weeks will see you going through all sorts of pregnancy symptoms from heartburn to sore breasts, fatigue, and nausea.
A few women usually can manage these symptoms, counting down till they all disappear. However, for a few others, their morning sickness is usually so severe, they would need every sort of helping getting through the typical three months phase.
When morning sickness is so severe, the woman is said to be suffering from Hypermesis Gravidarum and what’s worse, this situation can last longer than the typical three months morning sickness lasts as quite a number of women with hyperemesis report experiencing this condition for the entire duration of the pregnancy.
Thankfully, pregnancy doesn’t have to be a prison sentence as more and more women are seeking help or relief for their symptoms. There are lots of morning sickness remedies being developed to help women successfully manage their pregnancy symptoms. With these you get to still live your regular lives and partake in activities that would hitherto have been impossible.
What is Morning Sickness: What Causes It?
Contrary to the name, morning sickness is not a sickness that presents in the mornings alone. For a few pregnant women, this sickness can begin at any time of the day and could be triggered by just about anything, especially strong odours.
That said, here’s what you should know about morning sickness:
Morning sickness is described as nausea and vomiting that occurs in early pregnancy, usually in the first trimester and is characterized by nausea and vomiting.
It usually begins as early as four weeks into the pregnancy, starting with mild nausea, but deepens to include frequent vomiting as the pregnancy progresses.
While a lot of women would love to have a pregnancy devoid of this, sadly, a lot don’t as over 75% of pregnancy women experience it.
What Causes Morning Sickness?
Morning sickness is caused by an increase in the human chorionic gonadotropin produced by the placenta after the fertilized egg gets implanted in the womb.
This hormone regulates or maintains the production of progesterone and estrogen, two key hormones needed for the development of your baby.
While this is the main and the most commonly diagnosed cause of morning sickness, other likely causes include:
- Having a low blood sugar.
- Having a family history of hyperemesis gravidarum
Read Also: Sex After Baby: Does It Get Better or Worse
Some Key Facts About Morning Sickness You Should Know
Here are some important facts about morning sickness symptoms and hyperemesis you should know.
- An estimated 75 – 80% of pregnant women experience morning sickness symptoms.
- As earlier said, morning sickness symptoms begin at 4-6 weeks and run up until the 13 week if pregnancy.
- An estimated 3% of women suffer from hyperemesis.
- Morning sickness is completely harmless to your baby as the growing fetus still manages to get the nutrients they need from your system.
However, it can become harmful if you are continuously unable to hold down any food and you should see your doctor if you become dehydrated and continue to lose weight drastically.
- Even though morning sickness is very uncomfortable, it is believed to be a good thing as it signifies the placenta is doing well and consequently, the baby is developing as he should.
- Partners of pregnant women have also been reported to experience morning sickness, a condition referred to as the couvade syndrome or sympathy pregnancy.
- During couvade syndrome, the men could experience other pregnancy symptoms like growing breasts, cravings, a growing stomach, weight gain, constipation, and heartburn.
- Women are likely to experience hyperemesis gravidarum if they are expecting twins, have a family history of it, or have had it in previous pregnancies.
- An estimated 60% of women who experienced hyperemesis in one pregnancy find it doesn’t repeat in subsequent pregnancies.
- Pregnancy symptoms vary from mom to mom and also vary in severity. Also, a woman who experienced such terrible morning sickness symptoms in one pregnancy might have very little or no pregnancy symptoms in the next.
- Although unproven, severe morning sickness is usually a sign you are having a girl.
Morning sickness is only considered dangerous and requiring medical intervention when a woman shows any of the following signs:
- She vomits red or a darker coloured blood when she vomits.
- She loses up to two pounds in weight.
- She vomits as much as four times a day.
- She’s unable to hold down anything, even water for 24 hours and above.
In such situations, she may need to be given food/liquid intravenously so she doesn’t become dehydrated.
Read Also: 22 Fun Facts About Babies
Top Morning Sickness Symptoms to Look Out For
Here are the regular morning sickness symptoms you are likely to experience:
- Tiredness or Fatigue
- Smell Sensitivity
- Constant Headaches
- Decrease in Urination
- Dark Coloured Urine
- Rapid Heartbeat
Food That Make Your Morning Sickness Worse: What to Avoid
With these morning sickness symptoms comes an aversion to certain foods or number of food. Sadly, for a few of these women this aversion continues all through their pregnancy, making them throw up at the smell or taste of such food.
It is therefore, recommended you identify such foods and avoid those as best you can.
To help, here is a broad list of foods that have been known to worsen morning sickness:
- Garlic and Onions
- Hot or Spicy Foods (like chicken taco melts, spicy chicken chili with garlic croutons, and Jalapeno popper burgers)
- Foods with very strong aroma (like curry or banana)
- Caffeinated drinks (like coffee and some strong teas).
- A few other women report getting a worse case of morning sickness when they skipped breakfast.
- Taking previtamins (especially folic acid) has also been known to worsen morning sickness in a few pregnant women.
That said, here are foods recommended to help alleviate the symptoms and discomfort of morning sickness:
- Lemon water
- Bland Foods (like crackers and pretzels)
- Plain fruits and vegetables
- Cold sandwiches
- Simple soups
- Ginger tea
- Peppermint tea
- Flavoured popsicles
- Protein bars
- Hard candies
- Potato chips
- Ginger cookies
When It’s Morning Sickness, When It’s Something Worse: Some Signs of Hypermesis Gravidarum to Look Out for
If you’re ever confused if what you have is morning sickness or its more evil twin (hyperemesis), here are some signs of the latter to look out for:
Morning sickness typically comes with nausea and may be accompanied with vomiting. However, with hyperemesis, vomiting is always present and would be so severe as to leave you spent and dehydrated. The vomiting also doesn’t stop after three months, but could continue until medical intervention is sought.
With the constant vomiting, you are bound to lose a lot of weight, up to 5% of your pre-pregnancy weight. You are likely to experience a rapid increase in your heart rate and a drop in your blood pressure.
There’s a decrease in your toilet activities (mostly urination) due to your inability to keep down food).
You will experience constant headaches, dizziness and possibly confusion.
Top Morning Sickness Remedies to Try Out
There are quite a few hyperemesis and morning sickness remedies that have been tried and tested. These range from simple dietary change to extreme lifestyle changes and women are turning to these in mass to get that relief they desperately crave. A few of these remedies won’t just bring relief, but will bring relief that lasts all day.
However, the remedy to be applied would depend on the women in question; the symptoms of morning sickness being experienced and their severity.
That said, here are some very effective natural remedies for morning sickness:
Lemon is one if the best morning sickness remedies to take, bringing instant relief from nausea. However, while lemon is a safe food to take in pregnancy, again, it’s best to point out that everything done or eaten in pregnant should be in moderation and should also be done with your doctor’s knowledge and consent.
That said, you can take your lemon tea plain, or add a tea honey to dull that tangy lemon taste.
- Heat up some water and pour into a large one liter cup.
- Allow this cool slightly and then pour 2-3 tablespoons fresh lemon juice.
- Stir in you honey and pour this lemon tea into a one-liter flask to be taken in sips all through the day.
Peppermint tea won’t just relieve nausea, but will also eliminate flatulence if you happen to also be suffering from that.
7-10 Leaves Peppermints
-1 Teaspoon Honey
- 3 Drops Lemon Juice (optional)
- 3 Drops Orange Juice (optional)
- To make your peppermint yea, get some peppermint leaves (if using the leaves and crush these between your palms, then place in a large mug.
- Place a kettle in heat and bring the water to boil.
- Turn off heat and allow the water cool for some minutes.
- Next, pour the hot water into the mug and stir, then cover the mug.
- Leave for ten minutes so the leaves steep and the aroma and flavour in the leaves come out.
- After this time, strain the liquid into another mug, add a teaspoon of honey and a few drops of lemon or orange juice.
- Pour tea into your one litre flask to last you all day.
Red Raspberry Leaf
This is another herbal tea that’s considered safe in pregnancy. This tea has a high iron deposit (which you need as a pregnancy woman), will help calm your stomach, boost your milk production, and also shorten labour duration.
7-8 Red Raspberry Leaves
1 Teaspoon Honey
- Just as with your peppermint leaves, submerge the red raspberry leaves in hot water for ten minutes.
- Strain the liquid into a larger mug and sweetened with honey, then store in your flask.
Ginger tea is not just easy to make, but also works pretty fast in calming your stomach. However, as with other teas, it is recommended you don’t over drink (pregnant women are advised not to consume more than four grams of it as doing so comes with possible side effects like heartburn and diarrhea) it so you don’t place your baby in any danger.
- If using the ginger roots, peel and grate the ginger into a bowl.
- Pour boiling water and let this steep for 5-10 minutes before transferring into your flask.
- If using a tea bag or ground ginger, pour ground ginger into a cup of hot water and let it sit for 1 minutes.
- Next, strain the liquid into a mug and sweeten before pouring into your flask.
Other Morning Sickness Remedies for Nausea and Vomiting include
Bland food like crackers, toast and pretzels, plain fruits and vegetables, cold sandwiches, flavoured popsicles, protein bars, hard candies and ginger cookies are effective morning sickness remedies for managing the issue.
Some Helpful Morning Sickness Remedies to Try Out
- Avoid spicy or fatty foods. Also identify other triggers you might have and steer clear of these.
- Do not skip breakfast. If you find you’re unable to keep the food down, eat gently and in small portions.
- Take your pre-vitamins at night, just as you’re about to sleep if you find taking them worsens your nausea.
- Take a lot of water to keep from getting dehydrated. If you find you’re unable to take natural water, then opt for a flavoured one.
- Get physically active: this will not just keep the nausea away, but will also take your mind off things.
- Reduce your food portion and eat more frequently to make up your calories.
- Perform activities that will keep you active physically and mentally.
- Avoid computer monitor flickers.
- Taking vitamin B6 has also been known to be very effective.
- If your nausea is caused by acid reflux, then you might want to try out alternative therapies like acupuncture to relieve this.